TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND vs ORGANIC MULTIGRAIN FLAKE CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND wins in 10 out of 19 nutrient categories
TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND: 10
vs
ORGANIC MULTIGRAIN FLAKE CEREAL: 7
(2 ties)
Overview
| Nutrient | TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 16.4 MG |
Minerals
| Mineral | TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 273 MG | |
| Iron, Fe | 28.1 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 438 MG | 255 MG | |
| Zinc, Zn | 11.7 MG | 8.2 MG |