TOASTED CORN CEREAL vs SUGAR COOKIE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CORN CEREAL wins in 12 out of 19 nutrient categories
TOASTED CORN CEREAL: 12
vs
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | TOASTED CORN CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 87.2 g | 89.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 12.8 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | TOASTED CORN CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 13.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 718 MG | 487 MG | |
| Zinc, Zn | 9.6 MG | 3.9 MG |