TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL: 9
vs
FROSTED WHOLE GRAIN OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 225 cal | 370 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 82.5 g | 81.5 g | |
| Fat | 3.8 g | 5.6 g | |
| Fiber | 45 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 10 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 22.2 MG |
Minerals
| Mineral | TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 370 MG | |
| Iron, Fe | 11.3 MG | 16.7 MG | |
| Magnesium, Mg | 188 MG | 89 MG | |
| Phosphorus, P | 350 MG | 296 MG | |
| Potassium, K | 325 MG | 259 MG | |
| Sodium, Na | 375 MG | 556 MG | |
| Zinc, Zn | 7 MG | 13.9 MG |