TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT: 6
vs
VANILLA YOGURT WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 130 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 5.3 g | 22.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 49 MG |