TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT: 4
vs
ORGANIC WHOLE MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 111 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 5.3 g | 15.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 232 MG | |
| Sodium, Na | 33 MG | 76 MG |