TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT vs WHOLE MILK GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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WHOLE MILK GREEK STRAINED YOGURT wins in 6 out of 14 nutrient categories

TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT: 3 vs WHOLE MILK GREEK STRAINED YOGURT: 6 (5 ties)

Overview

Nutrient	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	WHOLE MILK GREEK STRAINED YOGURT	Winner
Calories	107 cal	93 cal
Protein	7.3 g	9.3 g
Carbs	13.3 g	3.3 g
Fat	2.7 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	WHOLE MILK GREEK STRAINED YOGURT	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	WHOLE MILK GREEK STRAINED YOGURT	Winner
Calcium, Ca	100 MG	120 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	113 MG	153 MG
Sodium, Na	30 MG	37 MG

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