TOASTED COCONUT VANILLA GREEK STRAINED YOGURT vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON FAT YOGURT wins in 9 out of 11 nutrient categories

TOASTED COCONUT VANILLA GREEK STRAINED YOGURT: 0 vs GREEK NON FAT YOGURT: 9 (2 ties)

Overview

Nutrient	TOASTED COCONUT VANILLA GREEK STRAINED YOGURT	GREEK NON FAT YOGURT	Winner
Calories	107 cal	57 cal
Protein	7.3 g	10.1 g
Carbs	13.3 g	4.4 g
Fat	3 g	0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT VANILLA GREEK STRAINED YOGURT	GREEK NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED COCONUT VANILLA GREEK STRAINED YOGURT	GREEK NON FAT YOGURT
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	113 MG	194 MG
Sodium, Na	30 MG	40 MG

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