TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT vs BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT: 5
vs
BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 147 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 12 g | 15.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 33 MG | 64 MG |