TOASTED COCONUT VANILLA BLENDED GREEK YOGURT vs PINA COLADA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PINA COLADA YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
TOASTED COCONUT VANILLA BLENDED GREEK YOGURT: 2
vs
PINA COLADA YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | TOASTED COCONUT VANILLA BLENDED GREEK YOGURT | PINA COLADA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 7.3 g | 2.5 g | |
| Carbs | 13.3 g | 11.7 g | |
| Fat | 3 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT VANILLA BLENDED GREEK YOGURT | PINA COLADA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOASTED COCONUT VANILLA BLENDED GREEK YOGURT | PINA COLADA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 125 MG | |
| Sodium, Na | 30 MG | 42 MG |