TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT vs YAMI
Nutrition comparison per 100 g serving
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YAMI wins in 8 out of 11 nutrient categories
TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT: 2
vs
YAMI: 8
(1 ties)
Overview
| Nutrient | TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT | YAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 76 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT | YAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT | YAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 53 MG |