TOASTED COCONUT TURN vs REAL THIN POP
Nutrition comparison per 100 g serving
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REAL THIN POP wins in 6 out of 10 nutrient categories
TOASTED COCONUT TURN: 2
vs
REAL THIN POP: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT TURN | REAL THIN POP | Winner |
|---|---|---|---|
| Calories | 464 cal | 458 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 64.3 g | 63.4 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT TURN | REAL THIN POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT TURN | REAL THIN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 196 MG | 704 MG |