TOASTED COCONUT TURN vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 7 out of 10 nutrient categories
TOASTED COCONUT TURN: 2
vs
PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | TOASTED COCONUT TURN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT TURN | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOASTED COCONUT TURN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 196 MG | 500 MG |