TOASTED COCONUT TRAIL MIX WITH TOASTED COCONUT CASHEWS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 5 out of 12 nutrient categories
TOASTED COCONUT TRAIL MIX WITH TOASTED COCONUT CASHEWS: 4
vs
MARCONA ALMONDS: 5
(3 ties)
Overview
| Nutrient | TOASTED COCONUT TRAIL MIX WITH TOASTED COCONUT CASHEWS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT TRAIL MIX WITH TOASTED COCONUT CASHEWS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED COCONUT TRAIL MIX WITH TOASTED COCONUT CASHEWS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 150 MG | 607 MG |