TOASTED COCONUT ROASTED CASHEWS vs DARK CHOCOLATE COVERED SALTED ALMONDS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ROASTED CASHEWS wins in 10 out of 16 nutrient categories
TOASTED COCONUT ROASTED CASHEWS: 10
vs
DARK CHOCOLATE COVERED SALTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | TOASTED COCONUT ROASTED CASHEWS | DARK CHOCOLATE COVERED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ROASTED CASHEWS | DARK CHOCOLATE COVERED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT ROASTED CASHEWS | DARK CHOCOLATE COVERED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 6.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 214 MG | 143 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |