TOASTED COCONUT ROASTED CASHEWS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT ROASTED CASHEWS wins in 11 out of 17 nutrient categories
TOASTED COCONUT ROASTED CASHEWS: 11
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ROASTED CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ROASTED CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | TOASTED COCONUT ROASTED CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 214 MG | 383 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |