TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE vs 100% WHEY PROTEIN 24 G
Nutrition comparison per 100 g serving
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100% WHEY PROTEIN 24 G wins in 6 out of 11 nutrient categories
TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE: 3
vs
100% WHEY PROTEIN 24 G: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE | 100% WHEY PROTEIN 24 G | Winner |
|---|---|---|---|
| Calories | 60 cal | 395 cal | |
| Protein | 4 g | 63.2 g | |
| Carbs | 4.7 g | 13.2 g | |
| Fat | 2.7 g | 6.6 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE | 100% WHEY PROTEIN 24 G | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE | 100% WHEY PROTEIN 24 G | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 368 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 85 MG | 789 MG | |
| Sodium, Na | 53 MG | 500 MG |