TOASTED COCONUT PLANT-BASED BLEND vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT wins in 5 out of 10 nutrient categories
TOASTED COCONUT PLANT-BASED BLEND: 4
vs
VANILLA LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT PLANT-BASED BLEND | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 94 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 7.3 g | 16.5 g | |
| Fat | 8 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT PLANT-BASED BLEND | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 164 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 47 MG | 210 MG | |
| Sodium, Na | 60 MG | 65 MG |