TOASTED COCONUT PEANUT vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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TOASTED COCONUT PEANUT wins in 3 out of 10 nutrient categories
TOASTED COCONUT PEANUT: 3
vs
FRUIT & NUT BAR: 1
(6 ties)
Overview
| Nutrient | TOASTED COCONUT PEANUT | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 486 cal | Tie |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 25.7 g | 25.7 g | Tie |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT PEANUT | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT PEANUT | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 386 MG | 86 MG |