TOASTED COCONUT PEANUT vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 10 nutrient categories
TOASTED COCONUT PEANUT: 3
vs
BARS: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT PEANUT | BARS | Winner |
|---|---|---|---|
| Calories | 486 cal | 525 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 25.7 g | 37.5 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT PEANUT | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT PEANUT | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 386 MG | 88 MG |