TOASTED COCONUT PEANUT vs APPLE CINNAMON FRUIT & GRAINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAINS wins in 5 out of 10 nutrient categories
TOASTED COCONUT PEANUT: 4
vs
APPLE CINNAMON FRUIT & GRAINS: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT PEANUT | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calories | 486 cal | 78 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 57.1 g | 17.8 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 5.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT PEANUT | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 386 MG | 6 MG |