TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT vs LITE NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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LITE NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories

TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT: 2 vs LITE NONFAT GREEK YOGURT: 4 (5 ties)

Overview

Nutrient	TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT	LITE NONFAT GREEK YOGURT	Winner
Calories	80 cal	60 cal
Protein	9.3 g	9.3 g	Tie
Carbs	5.3 g	6 g
Fat	2 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT	LITE NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT	LITE NONFAT GREEK YOGURT	Winner
Calcium, Ca	267 MG	267 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	127 MG
Sodium, Na	70 MG	73 MG

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