TOASTED COCONUT KETO BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 5 out of 11 nutrient categories
TOASTED COCONUT KETO BAR: 4
vs
GRANOLA BAR: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT KETO BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 375 cal | |
| Protein | 22.5 g | 4.2 g | |
| Carbs | 27.5 g | 79.2 g | |
| Fat | 40 g | 6.3 g | |
| Fiber | 15 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT KETO BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT KETO BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 360 MG | 250 MG | |
| Sodium, Na | 112 MG | 208 MG |