TOASTED COCONUT IN DARK CHOCOLATE PIECES vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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TOASTED COCONUT IN DARK CHOCOLATE PIECES wins in 5 out of 11 nutrient categories
TOASTED COCONUT IN DARK CHOCOLATE PIECES: 5
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT IN DARK CHOCOLATE PIECES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 494 cal | 607 cal | |
| Protein | 2.4 g | 21.4 g | |
| Carbs | 68.2 g | 21.4 g | |
| Fat | 25.9 g | 50 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT IN DARK CHOCOLATE PIECES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT IN DARK CHOCOLATE PIECES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |