TOASTED COCONUT HUMMUS vs ZAHTAR HUMMUS
Nutrition comparison per 100 g serving
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ZAHTAR HUMMUS wins in 5 out of 10 nutrient categories
TOASTED COCONUT HUMMUS: 3
vs
ZAHTAR HUMMUS: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT HUMMUS | ZAHTAR HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 110 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT HUMMUS | ZAHTAR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT HUMMUS | ZAHTAR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 71 MG | 247 MG |