TOASTED COCONUT GRANOLA vs HONEY NUT O'S CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S CEREAL wins in 14 out of 17 nutrient categories
TOASTED COCONUT GRANOLA: 1
vs
HONEY NUT O'S CEREAL: 14
(2 ties)
Overview
| Nutrient | TOASTED COCONUT GRANOLA | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 68.9 g | 80 g | |
| Fat | 18.0 g | 5 g | |
| Fiber | 6.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GRANOLA | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED COCONUT GRANOLA | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 30 MG | |
| Potassium, K | 246 MG | 900 MG | |
| Sodium, Na | 115 MG | 500 MG |