TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL vs ANCIENT GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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ANCIENT GRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL: 4
vs
ANCIENT GRAIN HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 378 cal | |
| Protein | 12 g | 15.6 g | |
| Carbs | 34 g | 66.7 g | |
| Fat | 48 g | 7.8 g | |
| Fiber | 18 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |