TOASTED COCONUT GINGER vs TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
TOASTED COCONUT GINGER: 4
vs
TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 409 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 60 g | 86.4 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GINGER | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT GINGER | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 16.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 167 MG | 727 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |