TOASTED COCONUT GINGER vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED COCONUT GINGER: 4
vs
STEEL CUT OATS: 4
(3 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 155 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 60 g | 27.4 g | |
| Fat | 16.7 g | 2.4 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GINGER | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT GINGER | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 263 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 2 MG |