TOASTED COCONUT GINGER vs RICE SQUARES OVEN TOASTED CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED CEREAL wins in 15 out of 19 nutrient categories
TOASTED COCONUT GINGER: 3
vs
RICE SQUARES OVEN TOASTED CEREAL: 15
(1 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | RICE SQUARES OVEN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 60 g | 85.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GINGER | RICE SQUARES OVEN TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | TOASTED COCONUT GINGER | RICE SQUARES OVEN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 370 MG | |
| Iron, Fe | 2.4 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 167 MG | 704 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |