TOASTED COCONUT GINGER vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 10 nutrient categories
TOASTED COCONUT GINGER: 3
vs
QUICK OATS: 6
(1 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 10 g | 13.5 g | |
| Carbs | 60 g | 67.6 g | |
| Fat | 16.7 g | 6.8 g | |
| Fiber | 6.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT GINGER | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 167 MG | 0 MG |