TOASTED COCONUT GINGER vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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GRAIN FREE GRANOLA wins in 6 out of 10 nutrient categories
TOASTED COCONUT GINGER: 3
vs
GRAIN FREE GRANOLA: 6
(1 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 60 g | 37.5 g | |
| Fat | 16.7 g | 37.5 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GINGER | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | TOASTED COCONUT GINGER | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 167 MG | 0 MG |