TOASTED COCONUT GINGER vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT GINGER wins in 6 out of 10 nutrient categories
TOASTED COCONUT GINGER: 6
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 2
(2 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 60 g | 64.5 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GINGER | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT GINGER | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 242 MG |