TOASTED COCONUT GINGER vs ANCIENT GRAIN GRANOLA.
Nutrition comparison per 100 g serving
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TOASTED COCONUT GINGER wins in 4 out of 10 nutrient categories
TOASTED COCONUT GINGER: 4
vs
ANCIENT GRAIN GRANOLA.: 1
(5 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GINGER | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT GINGER | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 350 MG |