TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER vs 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER wins in 22 out of 25 nutrient categories
TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER: 22
vs
100% WHEY PROTEIN POWDER: 2
(1 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER | 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 312 cal | 385 cal | |
| Protein | 78.1 g | 66.7 g | |
| Carbs | 3.1 g | 18.0 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER | 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Pantothenic acid | 7.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.3 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 62.5 UG | 0 UG |
Minerals
| Mineral | TOASTED COCONUT FLAVORED LOW CARB PROTEIN POWDER | 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,062 MG | 256 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 312 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 875 MG | 0 MG | |
| Potassium, K | 1,156 MG | 692 MG | |
| Selenium, Se | 53 UG | 0 UG | |
| Sodium, Na | 750 MG | 436 MG | |
| Zinc, Zn | 13.1 MG | 0 MG |