TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS: 4
vs
RASPBERRY LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 176 cal | 47 cal | |
| Protein | 7.6 g | 2.9 g | |
| Carbs | 24.4 g | 7.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 107 MG | 56 MG |