TOASTED COCONUT FLAVORED CASHEWS vs DRY ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
TOASTED COCONUT FLAVORED CASHEWS: 2
vs
DRY ROASTED & SALTED PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED CASHEWS | DRY ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 533 cal | |
| Protein | 9.7 g | 33.3 g | |
| Carbs | 54.8 g | 13.3 g | |
| Fat | 32.3 g | 46.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED CASHEWS | DRY ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOASTED COCONUT FLAVORED CASHEWS | DRY ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 15 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 258 MG | 567 MG |