TOASTED COCONUT FLAVORED CASHEWS vs COCONUT OIL
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT OIL wins in 5 out of 11 nutrient categories
TOASTED COCONUT FLAVORED CASHEWS: 3
vs
COCONUT OIL: 5
(3 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED CASHEWS | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 548 cal | 387 cal | |
| Protein | 9.7 g | 10.6 g | |
| Carbs | 54.8 g | 73.9 g | |
| Fat | 32.3 g | 8.8 g | |
| Fiber | 3.2 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED CASHEWS | COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT FLAVORED CASHEWS | COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 258 MG | 387 MG |