TOASTED COCONUT FLAVORED CASHEWS vs COCONUT AND COCOA HEMP SEED MIX
Nutrition comparison per 100 g serving
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COCONUT AND COCOA HEMP SEED MIX wins in 7 out of 11 nutrient categories
TOASTED COCONUT FLAVORED CASHEWS: 3
vs
COCONUT AND COCOA HEMP SEED MIX: 7
(1 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED CASHEWS | COCONUT AND COCOA HEMP SEED MIX | Winner |
|---|---|---|---|
| Calories | 548 cal | 543 cal | |
| Protein | 9.7 g | 28.6 g | |
| Carbs | 54.8 g | 20 g | |
| Fat | 32.3 g | 42.9 g | |
| Fiber | 3.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED CASHEWS | COCONUT AND COCOA HEMP SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TOASTED COCONUT FLAVORED CASHEWS | COCONUT AND COCOA HEMP SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 10.3 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 258 MG | 0 MG |