TOASTED COCONUT CRUNCHY COOKIES vs ITALIAN RAINBOW COOKIES
Nutrition comparison per 100 g serving
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TOASTED COCONUT CRUNCHY COOKIES wins in 6 out of 10 nutrient categories
TOASTED COCONUT CRUNCHY COOKIES: 6
vs
ITALIAN RAINBOW COOKIES: 3
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CRUNCHY COOKIES | ITALIAN RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 394 cal | |
| Protein | 17.1 g | 6.1 g | |
| Carbs | 37.1 g | 63.6 g | |
| Fat | 25.7 g | 13.6 g | |
| Fiber | 11.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT CRUNCHY COOKIES | ITALIAN RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 357 MG | 303 MG |