TOASTED COCONUT COOKIE THINS vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT COOKIE THINS wins in 7 out of 11 nutrient categories
TOASTED COCONUT COOKIE THINS: 7
vs
LEMON WAFER COOKIES: 2
(2 ties)
Overview
| Nutrient | TOASTED COCONUT COOKIE THINS | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 524 cal | 516 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 54.8 g | 74.2 g | |
| Fat | 33.3 g | 22.6 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT COOKIE THINS | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT COOKIE THINS | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 286 MG | 65 MG |