TOASTED COCONUT COOKIE THINS vs ALMONDRA
Nutrition comparison per 100 g serving
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ALMONDRA wins in 5 out of 10 nutrient categories
TOASTED COCONUT COOKIE THINS: 4
vs
ALMONDRA: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT COOKIE THINS | ALMONDRA | Winner |
|---|---|---|---|
| Calories | 524 cal | 536 cal | |
| Protein | 4.8 g | 17.9 g | |
| Carbs | 54.8 g | 39.3 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT COOKIE THINS | ALMONDRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 286 MG | 36 MG |