TOASTED COCONUT COOKIE THINS vs ITALIAN FANCY ASSORTMENT COOKIES
Nutrition comparison per 100 g serving
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TOASTED COCONUT COOKIE THINS wins in 6 out of 11 nutrient categories
TOASTED COCONUT COOKIE THINS: 6
vs
ITALIAN FANCY ASSORTMENT COOKIES: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT COOKIE THINS | ITALIAN FANCY ASSORTMENT COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT COOKIE THINS | ITALIAN FANCY ASSORTMENT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT COOKIE THINS | ITALIAN FANCY ASSORTMENT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 286 MG | 67 MG |