Know what is on your plate.
Laurdan Associates, ITALIAN FANCY ASSORTMENT COOKIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About ITALIAN FANCY ASSORTMENT COOKIES
Bella Rosa Italian Fancy Assortment Cookies by Laurdan Associates is a mixed cookie assortment featuring wheat flour, palm oil, raspberry jam, cocoa, cinnamon, and cherries. Each 30g serving provides 433 calories, 6.7g protein, 66.7g carbs, and 20g fat, with 3.3g fiber for a varied European-style cookie selection.
Ingredients
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGG WHITES, RASPBERRY JAM, COCOA, CINNAMON POWDER, CHERRIES, MALT SYRUP, HONEY, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5, BLUE #1, RED #40.
Calorie Breakdown
At 433 calories per 100 grams, ITALIAN FANCY ASSORTMENT COOKIES gets 6% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Laurdan Associates, ITALIAN FANCY ASSORTMENT COOKIES
See how Laurdan Associates, ITALIAN FANCY ASSORTMENT COOKIES compares to other foods in terms of nutrition:
- Laurdan Associates, ITALIAN FANCY ASSORTMENT COOKIES vs Ktm Services, MINI GOLDEN KOI PINEAPPLE COOKIES, PINEAPPLE
- Laurdan Associates, ITALIAN FANCY ASSORTMENT COOKIES vs George DeLallo, THREE SAINTS BAKING CO, CINNAMON PECAN CRESCENT
- Laurdan Associates, ITALIAN FANCY ASSORTMENT COOKIES vs George DeLallo, CELEBRATE HANUKKAH, COOKIES
- Laurdan Associates, ITALIAN FANCY ASSORTMENT COOKIES vs Say I Can, CORINNE'S BAKED GOODS, ORGANIC PUMPKIN COOKIES, 2CHOCOLATE CHIP, 2CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.