TOASTED COCONUT CHIPS WITH SEA SALT vs DRIED FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED COCONUT CHIPS WITH SEA SALT: 4
vs
DRIED FIGS: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS WITH SEA SALT | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 304 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 45 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS WITH SEA SALT | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS WITH SEA SALT | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 36 MG |