TOASTED COCONUT CHIPS WITH SEA SALT vs DICED DATES
Nutrition comparison per 100 g serving
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DICED DATES wins in 4 out of 10 nutrient categories
TOASTED COCONUT CHIPS WITH SEA SALT: 3
vs
DICED DATES: 4
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS WITH SEA SALT | DICED DATES | Winner |
|---|---|---|---|
| Calories | 600 cal | 325 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 80 g | |
| Fat | 45 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS WITH SEA SALT | DICED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS WITH SEA SALT | DICED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 425 MG | 0 MG |