TOASTED COCONUT CHIPS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 7 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 7
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 35.7 g | 72.5 g | |
| Fat | 46.4 g | 1.3 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |