TOASTED COCONUT CHIPS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
DRIED BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 326 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 56.7 g | 81.4 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 20 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 567 MG | 12 MG |