TOASTED COCONUT CHIPS vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 8 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 1
vs
SOYNUTS: 8
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 5 g | 35.7 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 40 g | 25 g | |
| Fiber | 15 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | SOYNUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 0 MG |