TOASTED COCONUT CHIPS CHOCOLATE vs SUN DATE
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS CHOCOLATE wins in 6 out of 11 nutrient categories
TOASTED COCONUT CHIPS CHOCOLATE: 6
vs
SUN DATE: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS CHOCOLATE | SUN DATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 300 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 60 g | 82.5 g | |
| Fat | 35 g | 0 g | |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS CHOCOLATE | SUN DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS CHOCOLATE | SUN DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 225 MG | 25 MG |