TOASTED COCONUT CHIA vs DARK CHOCOLATE RASPBERRY SQUARES
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIA wins in 5 out of 11 nutrient categories
TOASTED COCONUT CHIA: 5
vs
DARK CHOCOLATE RASPBERRY SQUARES: 3
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIA | DARK CHOCOLATE RASPBERRY SQUARES | Winner |
|---|---|---|---|
| Calories | 475 cal | 343 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 45 g | 62.9 g | |
| Fat | 45 g | 25.7 g | |
| Fiber | 22.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIA | DARK CHOCOLATE RASPBERRY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIA | DARK CHOCOLATE RASPBERRY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |